Vijaya Nama, MD, is a dedicated primary care and family physician located in Mesquite, Texas, offering a range of medical services with a special focus on weight loss and overall wellness. Dr. Nama’s practice is committed to improving patients’ quality of life by addressing weight concerns and reducing the risk of chronic health conditions associated with being overweight or obese. The practice is known for its personalized care, providing men, women, and families with strategies to achieve healthier weights and lifestyles.

Key Features:

Weight Loss and Health Improvement:
- Dr. Nama evaluates patients’ weight and provides strategies for reaching a healthier weight, which can improve self-esteem and energy levels.
Risks Associated with Excess Weight:
- The practice educates patients on the health risks of being overweight, such as heart disease, hypertension, type 2 diabetes, and more.
Lifestyle Change Guidance:
- Offers advice on adopting a healthy diet focusing on whole, unprocessed foods and understanding moderate portion sizes to prevent hunger and cravings.
- Encourages physical activity, including at least 150 minutes of moderate intensity activity per week, resistance training, and mind-body exercises.
Gradual Weight Loss Approach:
- Supports gradual weight loss for long-term success, recommending a rate of a half pound to two pounds per week.
- Emphasizes that even a 5-10% weight loss can lead to significant health improvements for patients.
Comprehensive Medical Services:
- In addition to weight loss, the practice offers a variety of services including mental health support, Pap smears, diabetes management, family medicine, urgent care, hypertension treatment, women’s health, and flu shots.

Empowering Patients Toward Better Health with Vijaya Nama, MD:

At the practice of Vijaya Nama, MD, patients are empowered to take control of their health and weight through comprehensive medical support and lifestyle modification guidance. Dr. Nama’s personalized approach to weight loss, coupled with her wide range of medical services, ensures that each patient receives the care and attention needed to achieve their health goals. The practice’s commitment to gradual and sustainable weight loss underscores its dedication to the long-term well-being of its patients.